1 lb boneless, skinless chicken thighs
salt & pepper
½ cup diced onion
1 cup honey
½ cup soy sauce
¼ cup ketchup
1 tbsp canola oil
2 garlic cloves, minced
¼ tsp red pepper flakes
1-2 tbsp cornstarch
sesame seeds (optional)
¼ cup Bourbon (optional)
Salt & pepper chicken and place in crock pot.
In a medium bowl, mix together honey, soy sauce, ketchup, oil, garlic, red pepper flakes, onion, (bourbon, if using) and add to crock pot.
Cook on low 3-4 hours, remove chick then slice into strips.
Combine 1 Tbsp cornstarch with 1 Tbsp water. Pour into crock pot & mix, If sauce doesn’t thicken, add one more Tbsp of cornstarch and water
Place chicken back in crock pot and stir around to coat. Serve over rice, sprinkle with sesame seeds.